Trying to burn calories to fit into your favorite dress, in a slimmer size? Getting into shape can be tricky if you’re prone to piling on calories.
But what if we tell you that you can lose weight while you’re asleep. Really.
The Honey Diet lets you do that! And you won’t believe how easy it is. Read on to find out how the benefits of honey can knock off those extra kilos and help you look fabulous and healthy.
What should you do
While consuming the honey diet, have two full Honey Twigs before you go to bed at night. Keeping Honey Twigs handy near your bedside always works well for you. When you wake up in the morning, mix a tablespoon of honey in a glass of warm water and drink it in one go. Practise this diet daily for 2 months continuously. Make sure you also consume your meals on time as you cut down on carbs and fats.
The changes that you will observe
As per author and nutritionist, Mike McInnes, over time, you will gradually notice that your body will burn more fat in the first few hours of your sleep. This is in comparison to losing weight while exercising.
In fact, in the past it was believed that athletes used to eat foods that were rich in fructose, as it helped them burn down fats and boosted stamina. In fact, the benefits of honey are well-known among athletes. Dry fruits like dates, raisins as well as honey always worked well for sportsmen.
How does the honey diet work?
Is honey good for you on a daily basis? Yes, it is! You need to combine it with a good diet as well as exercise. Exercising 3-4 times a week is a must if you want to experience the best results of the honey diet. Usually, honey diet works on the simple principle where honey helps your liver to produce glucose. This glucose ensures that your brain sugar level shoots high, allowing it to release hormones that help burn fats in the body.
Things to keep in mind
Apart from consuming the honey diet, there are several things you need to remember. Try to cut down on sugar and use honey as a natural alternative. The benefits of honey is that it works as natural sugar, providing adequate source of calories. Refined wheat flour can be replaced with whole wheat flour that is rich in fibre and great for digestion. Reduce the carbs and add more of fruits and vegetables to your diet. Lean meat is always good to keep the calories down.
The next time you think about starting a weight loss diet, make sure you add honey to it.
Get your twigs here